While fitness professionals sometimes use the terms flexibility and mobility interchangeably, these are actually two separate concepts. Flexibility involves passive elongation of muscles and tendons; mobility involves free ranges of joint movement through extended ranges. Together, these qualities enable individuals to perform exercises and movements efficiently while preventing muscle tension

If you are considering plastic surgery, it is essential that you understand what to expect. Most elective cosmetic surgeries aren’t covered by health insurance and must be paid for out-of-pocket. Finance options exist to make your dream of plastic surgery come true, including surgeon fees, facility charges and anesthesia costs.

Resilience refers to an individual’s capacity for handling stressful or threatening situations with ease and optimism, solving problems independently. Resilient children possess this quality. Resilience in children can be linked to various aspects of their lives, including intelligence, agreeable temperament and optimism. A resilient child is likely to be supported

Despite its apparent simplicity, happiness is hard to pin down. Psychologist’s happiness scales are imprecise, and the field of Positive Psychology focuses on five agreed-upon components that boost well-being: positive emotion, engagement, relationships, meaning, and accomplishment. But even this hedonic approach is changing the way researchers study happiness. For example,

Plastic surgery is a medical specialty dedicated to improving an individual’s physical appearance and can also repair tissue damaged due to illness, injury or birth defects. Plastic surgery patients experience numerous advantages, including increased self-confidence and quality of life improvements. But these procedures come with risks, and unexpected outcomes could

A healthy diet plan should emphasize eating mostly whole foods that are low in added sugars, saturated fats and sodium. Include leafy green vegetables, fruit, whole grains and healthy fats such as canola oil or avocado in your plan. This 1,200-calorie meal plan can help protect your heart while helping

Every year, millions of people around the world suffer from seasonal allergies. These allergies, often triggered by pollen, dust, or mold, can lead to symptoms like sneezing, itching, and a runny nose. While there are plenty of over-the-counter medications available to treat these symptoms, many individuals prefer a natural approach

A disease is a condition that negatively affects an organism’s structure or function. It is often an acquired problem, rather than one that is immediately caused by an external injury. A disease has distinct symptoms, including those that are common to the affected organ or system. A person can suffer

The term disease is used to describe any abnormal condition that adversely affects an individual’s structure and function. The definition of disease is vast. While some conditions are caused by pathogens, others result from internal dysfunctions. These can be physical, emotional, or social. A person suffering from a disease may

Disease is a term used to describe any disorder or dysfunction of the body, mind, or social systems. It can occur spontaneously or occur as a result of a physical injury or a chemical imbalance. It can also be the result of a faulty lifestyle. The most common types of

A pair of recent clinical trials aimed at treating sickle cell disease and Duchenne muscular dystrophy thanks to gene therapies promise patiences, but how exactly will such therapies get to patients? Cost is also prohibitive; medicines that retail for tens of thousands of dollars are unaffordable in low and middle

The best cough syrups will vary depending on the illness and age of the person. Some are designed to treat dry coughs, while others are for people with more severe respiratory problems. However, no one syrup will work for every cough. There are many different reasons why people cough, and

If you have dark spots and pimples, you might be wondering which medicine to use. These two conditions can be caused by the same bacteria. Generally, you will need to consult a dermatologist to determine the best treatment. If you have acne, you can use topical benzoyl peroxide, which is

Medicine is one of the world’s oldest professions and continues to be a key source of care for people all over the world. A doctor can diagnose a disease based on physical, emotional, or biochemical findings. They can treat patients using various methods such as surgery, radiation, chemotherapy, and other

Over the last 3 years, the pharmaceutical industry has taken on quite a beating. Sales of brand name drugs have declined while generic versions have dominated the market. Still, some experts warn that the constant flow of new medicines may mask troubling signs about the health of the pharmaceutical industry.