Muscle and Fitness magazine was first published by Joe Weider in 1935 as an American fitness, bodybuilding, and lifestyle publication for men. Muscle and Fitness Hers is its companion publication tailored specifically towards female readers. Strength training makes life simpler — particularly as people age and naturally lose muscle mass.
Every year, millions of people around the world suffer from seasonal allergies. These allergies, often triggered by pollen, dust, or mold, can lead to symptoms like sneezing, itching, and a runny nose. While there are plenty of over-the-counter medications available to treat these symptoms, many individuals prefer a natural approach
With the rise of the digital age, more people are finding themselves in desk-bound positions, working long hours in front of computer screens. This sedentary lifestyle, often compared to the risks of smoking, comes with numerous health concerns. While sitting might be the norm, especially for jobs that require intense
Fitness jobs offer flexible schedules and the chance to connect with positive, health conscious people. In addition, many fitness professionals find their careers immensely fulfilling as they help clients realize their personal goals and lead healthier lifestyles. Salaries for fitness professionals depend on factors like education and experience as well
Online fitness training has quickly become one of the fastest-growing trends, as it provides numerous options that are both flexible and convenient. Many prefer it over traditional workouts at gyms or studios. Grokker and Crunch Live, virtual personal trainers, and other apps provide workouts you can do from anywhere, providing
Bariatric surgery may help people reach healthy weights when diet, exercise and medications have failed. The procedure alters how food is digested to alter hormones and metabolism resulting in weight loss. Before surgery, your physician will ensure you’re prepared. This may involve passing various tests and following specific dietary recommendations.
A balanced diet is a daily choice that can benefit your emotional, mental and physical wellbeing. It prevents diseases, infections and weariness while helping you lose weight, manage diabetes, high blood pressure and cholesterol levels and manage diabetes management. Diets that provide proper balance among carbohydrates, fats, proteins, minerals, vitamins
Wellness and physical fitness are two highly prized qualities in an individual. Both reduce disease risks while lengthening lifespan. Physical fitness improves muscle strength, bone density, balance and flexibility – as well as lowering your risk of falling and injuring yourself, which becomes increasingly more likely as we age. Moderate
A balanced diet includes fruits, vegetables and protein-rich foods while being low in fats, sodium and sugars. Furthermore, an appropriate balance is achieved through adequate calcium, iron and zinc intake. Begin your meal by filling half your plate with nonstarchy vegetables such as broccoli, spinach and squash. Consider plant-based dairy
Fitness apps provide users with tools that help them remain physically fit by tracking and monitoring their health, motivating them to exercise regularly, and tracking progress over time. These applications also feature tools designed to encourage physical fitness. Sworkit is an exercise app that offers bodyweight workouts in areas like