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While fitness professionals sometimes use the terms flexibility and mobility interchangeably, these are actually two separate concepts. Flexibility involves passive elongation of muscles and tendons; mobility involves free ranges of joint movement through extended ranges. Together, these qualities enable individuals to perform exercises and movements efficiently while preventing muscle tensionContinue Reading

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If you are considering plastic surgery, it is essential that you understand what to expect. Most elective cosmetic surgeries aren’t covered by health insurance and must be paid for out-of-pocket. Finance options exist to make your dream of plastic surgery come true, including surgeon fees, facility charges and anesthesia costs.Continue Reading

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Resilience refers to an individual’s capacity for handling stressful or threatening situations with ease and optimism, solving problems independently. Resilient children possess this quality. Resilience in children can be linked to various aspects of their lives, including intelligence, agreeable temperament and optimism. A resilient child is likely to be supportedContinue Reading

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Despite its apparent simplicity, happiness is hard to pin down. Psychologist’s happiness scales are imprecise, and the field of Positive Psychology focuses on five agreed-upon components that boost well-being: positive emotion, engagement, relationships, meaning, and accomplishment. But even this hedonic approach is changing the way researchers study happiness. For example,Continue Reading

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Plastic surgery is a medical specialty dedicated to improving an individual’s physical appearance and can also repair tissue damaged due to illness, injury or birth defects. Plastic surgery patients experience numerous advantages, including increased self-confidence and quality of life improvements. But these procedures come with risks, and unexpected outcomes couldContinue Reading

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A healthy diet plan should emphasize eating mostly whole foods that are low in added sugars, saturated fats and sodium. Include leafy green vegetables, fruit, whole grains and healthy fats such as canola oil or avocado in your plan. This 1,200-calorie meal plan can help protect your heart while helpingContinue Reading

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Bariatric surgery may help people reach healthy weights when diet, exercise and medications have failed. The procedure alters how food is digested to alter hormones and metabolism resulting in weight loss. Before surgery, your physician will ensure you’re prepared. This may involve passing various tests and following specific dietary recommendations.Continue Reading

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A balanced diet is a daily choice that can benefit your emotional, mental and physical wellbeing. It prevents diseases, infections and weariness while helping you lose weight, manage diabetes, high blood pressure and cholesterol levels and manage diabetes management. Diets that provide proper balance among carbohydrates, fats, proteins, minerals, vitaminsContinue Reading

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The Department of Health and Human Services (HHS) oversees federal programs focused on social justice, health, welfare, income security and income support. HHS agencies conduct medical research, monitor food and drug safety as well as enforce congressional legislation designed to help Americans gain and retain health insurance coverage. HHS servesContinue Reading