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How Do You Boost Your Moderate Activity?

Hi everyone! How do we boost our moderate activity? It starts with changing thinking patterns…… Physical activity works best when it’s a steady part of your life, and exercise [...]

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Eating Your Way to Abs

Hi everyone! When it comes to getting those flashy, A-list Abs, is your first choice to jump into that celebrity diet everyone’s been raving about? Where all they take is some exotic juice [...]

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Best Workout Routines while Travelling

    Hi there! Summer is definitely here, and with summer comes vacation. Vacation can bring a lull to ones workout regime and a more “flexible” nutrition plan, that usually [...]

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Exercise of Week #1: TRX Pushups

Exercise of Week: #1: TRX Pushups     When it comes to supreme fitness the TRX suspension exercises will get you there. TRX is a fun, effective way to get into shape. The TRX is a way [...]

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