Are you also one of the millions of people who think that exercise and workouts are only meant to improve the looks of your body? That’s something a lot of people seem to believe without knowing the many other benefits that working out has. Yes, when you exercise regularly, you can cure weight gain and obesity. However, these are not the only problems that you are supposed to address by working out regularly.
Ido Fishman says that the mental health benefits of working out regularly are much more important and valuable than the physical benefits. The thing is that physical benefits are visible on the surface whereas mental benefits affect your lifestyle. So, to feel them, you really have to have a deep understanding of your lifestyle. Once you have proper self-awareness, you will know how exercising is boosting your brain functions and improving your lifestyle as a result. Let’s take a look at some of these benefits.
Exercising to Relieve Stress
Now, you may wonder how exercising is related to stress in any way. The fact of the matter is that they have a stronger connection than most people realize. So, the first thing you have to know is the effects that stress has on your body. When you are stressed about things, you are constantly pulling your muscles. The constant pull causes your muscles to remain in that position permanently. As a result, you start feeling various aches. The common places where you feel the pain include your neck, back, chest, and head.
The increasing tension can give you not only headaches but other body pains as well. For example, some people experience a disturbed stomach when they are constantly stressed. Through exercise, you can relieve the tension in these muscles and as a result, experience a stress-free life.
Exercising to Kill Anxiety
According to Ido Fishman, people have a very wrong perception of anxiety. They think that depression and stress are more dangerous than anxiety, but that’s not entirely true. The reality, according to Ido Fishman, is that anxiety is the first step towards these chronic conditions. When you have anxiety, you always have the feeling of something going wrong. You can’t ever feel at peace because you keep thinking that something is about to happen. This leads to the increase of stress-elevating chemicals in your body, which can result in diabetes as well. However, exercising can help in the release of a stream of endorphins in the body.
These are the chemicals responsible for your good and happy mood. When you exercise, you are filling your body with these happy chemicals.Ido Fishman fitness programs also cater to the requirements of your body in such a way that you can feel relieved when you do certain exercises. So, in a way, exercising can help you stay happy.
Exercising to Eradicate Depression
This is the biggest monster of all the mental problems. Depression can send you in a dark world where you don’t see or feel anything. You are sad but you don’t know that you are. At the same time, you might experience a complete loss of feelings, resulting in you doing harm to yourself and others around. You must avoid depression at all costs and the release of endorphins in the body through exercising can definitely help you with that. Some experts believe that working out can be a better replacement for antidepressants than anything else in the world.
Again, you can thank the chemical called endorphin for making you feel better when you exercise. Just make sure you don’t exercise too much.
Final Thoughts
Ido Fishman says that you can boost your mental health significantly when you are exercising the right way. Make it a part of your life and you will see some great and positive changes in your life. The most important thing is to exercise moderately and only enough to keep you fit, physically and mentally.