If you want to shed pounds or build muscle, finding a fitness expert who understands your body and can customize an effective plan is key.
Our certified trainers are experts in their field and will assist you in reaching your objectives. Additionally, they know how to motivate and challenge you to reach your full potential.
Personal Training
Personal Training is one-on-one or group coaching that can help you achieve a leaner, stronger body. It also boosts energy levels and boosts confidence levels.
Your personal trainer will collaborate with you to create a tailored plan for your workouts and diet. They provide encouragement, motivation, and accountability so that you stay committed to reaching your fitness objectives.
Master-level personal trainers are certified to offer more in-depth expertise on exercises and exercise physiology for a variety of individuals. Additionally, they can assist you with muscle imbalances, injury recovery, and overall fitness improvement to keep you in peak condition.
The National Council on Strength and Fitness (NCSF) offers a Master Trainer program that stands out in the industry. With fewer requirements than many other organizations, NCSF still provides impressive certifications.
Group Training
No matter if you’re trying to get fit, lose weight or both, we have the solution for you. From small group training classes to one-on-one personal training sessions and everything in between – it’s all here under one roof! Plus we offer special offers and free trials for new members! To get you started on the right track we can arrange a one-on-one consultation with one of our certified fitness experts who will customize a program specifically tailored for you.
Nutrition Coaching
Nutrition coaching is a type of counseling that assists individuals in reaching their health objectives. Not only does it focus on diet, but it also motivates, mentor and counsel them so they can better comprehend how their actions influence overall wellbeing.
With a personalized nutrition counseling program, you and your nutritionist collaborate to identify personal health objectives and create a strategy for achieving them. You’ll discuss food preferences, why you eat certain things, and how your relationship with food affects overall wellbeing.
Your nutritionist can offer guidance on how to alter your eating habits and create a healthier lifestyle for yourself, but it’s up to you to put in the effort and achieve results. That is why it is so important that you make a commitment both to yourself and to your coach; showing up consistently at sessions is key in meeting goals.
As part of your personalized nutrition coaching, you’ll stay connected to your nutritionist through the OnPoint Nutrition app. This enables you to track and share all of your food with them, as well as send messages anytime from any location. It’s a convenient way for both of you to stay on track while working toward goals, plus it helps ensure that you remain informed on nutrition information shared during weekly sessions with your coach.
Massage Therapy
Massage therapy is a form of hands-on manipulation of the body’s soft tissue, such as muscles, tendons and ligaments. It has the potential to improve circulation and lymphatic flow, reduce stress levels, enhance mobility and promote wellness and well-being.
STRIVE’s licensed Massage Therapists are knowledgeable in a range of techniques, such as Swedish, deep tissue, trigger point and sports massage. Each session is tailored to meet your individual needs and objectives so you get the most out of it.
The Classic Full Body Relaxation Massage provides a rejuvenating and relaxing treatment for tired muscles. It improves muscle tone, increases circulation and relieves stress-related symptoms such as tense neck or back pain or headaches due to sinus issues.
Structural Bodywork is a deeper form of deep tissue massage that lengthens and realigns the fascia to create Structural Alignment – the optimal configuration for physical function. It’s especially helpful for athletes, those who sit for extended periods, and anyone suffering from chronic patterns of tension.